Programs

Using my experiences in the weight room, the field, formal education and training athletes, I have created a variety of programs that can be run to help you reach your goals. All programs contain components such as jumps, sprints and lifts but each one has a different emphasis. Whether your goals are to get bigger and stronger, become faster and more explosive, improve your skills on the field, or the ladder, I got you covered.

The Explosive Athlete Program

Use the weight room to build explosive capabilities that can be expressed on the field

The Absolute Strength Program

Heavy focus on building strength and size through aggressive progressions of strength and hypertrophy work

The Elastic Program

Become an elastic athlete with the ability to quickly express force and power utilizing a variety of jumps, sprints and plyometrics

The Lacrosse Program

Improve your technical skills in lacrosse and learn how to transfer your athletic capabilities to your play on the field

Get a Quote

Contact below for pricing and details!